Tea is one of the healthiest drinks you can take. Studies have shown that tea can help to improve your skin as well as burn fat. This is why there are many green tea weight loss supplements in the market. 

Tea has been a special drink in many communities around the world for centuries. In the past, the Chinese took tea for medicinal reasons. The Chinese take tea to prevent hangovers, avoid common cold and to control weight. Today, it is clear that the ingredients in tea have a huge role to play in a person's health. Here are four health benefits of tea. 

Reduce the Level of Cholesterol

Studies have shown that tea can help to lower the amount of cholesterol in the body. If you would like to lose weight, you should take about five cups of green tea every day. Research has shown that the antioxidants in tea at https://worldteadirectory.com/news/ prevent cholesterol from being absorbed in large quantities from the large intestines. When you have lower cholesterol in the body, your risk of suffering from illnesses such as high blood pressure will reduce. 

Prevent Old Age Blindness

There are various antioxidants in tea that make it a health ingredient for the body. One of the benefits of these antioxidants is that they help to prevent blindness. The antioxidants help to prevent cataract blindness. The risk of getting blind due to clouding of the eye lens increases as we age. The clouding of the lens can be prevented by the antioxidants in tea.Watch https://www.youtube.com/watch?v=zoTO8fQvOLQ to gain more info abut tea. 

Lower the Amount of Cortisol

There are different hormones in the body that determine our health. Among the most well-known hormones is cortisol. The hormone is known as the stress hormone. Examples of the effects of cortisol in the body include being in poor moods, faster aging or the skin and increase in weight. Ideally, to live a healthy life, the levels of the stress hormones should be as low as possible. 

Taking tea is one of the best ways of reducing cortisol in your body. Scientists suggest that taking about four cups of tea a day helps to keep the cortisol level down. Your skin will not age fast and you will be in good moods when you have low cortisol levels. 

Reduces Inflammation in the Body


The anti-oxidants in tea at https://worldteadirectory.com/tea-website/ also help to reduce the risk of inflammation in the body.  Studies have shown that most of the modern ailments are caused by increased inflammation in the body. Some of the illnesses that are as a result of inflammation are arthritis, metabolic syndrome and depression. Your body may also end up retaining water due to inflammation, which can make you look puffy. Drinking tea regularly helps to prevent inflammation in the body.